Are You Keeping Good Oral Hygiene Habits?
What your dentist in Elkhart wants you to know
Regular visits to your dentist and dental hygienist are a vital part of keeping your smile healthy and beautiful, but you need to be taking care of your smile at home too. Fortunately, what you do at home to protect your smile doesn’t have to take a huge amount of time out of your day. Dr. Sangyoung Lee at Elkhart Dental Center in Elkhart, IN, wants to share the facts about how to enjoy a lifetime of beautiful smiles.
So, what does it take to keep good oral hygiene habits? To keep your smile healthy and beautiful, you should be:
Brushing after each meal and before you go to bed; always use a soft-bristled toothbrush to avoid damaging your gums and fluoride toothpaste to strengthen your tooth enamel. Use a gentle, circular motion to clean all the surfaces of your teeth and along the gumline. Be gentle! It doesn’t take a lot of pressure to thoroughly clean your teeth. You can also use a sonic or electric toothbrush if you prefer.
Flossing at least once each day; you can use either waxed or unwaxed floss, whichever you prefer. Wrap the floss around the widest part of each tooth as you go down in between the teeth. The wrapping technique helps to keep the floss next to the tooth surface for more thorough cleaning. You can also use floss picks if you have arthritis or dexterity issues. Remember that flossing is vitally important because it is the only way to clean in between your teeth.
The goal of keeping good oral hygiene habits is to remove the plaque that clings to your teeth as thoroughly and frequently as you can. Plaque contains millions of bacteria that produce toxins. These toxins can lead to tooth decay, gum, and periodontal disease, destroying your smile.
Add regular visits to your dentist once each year, and professional dental cleaning appointments every six months, and your good oral hygiene program is complete. Your dentist and dental hygienist can help you enjoy a healthy smile for life.
Find out more about good oral hygiene habits and other dental topics by calling Dr. Lee at Elkhart Dental Center in Elkhart, IN. Call today and save your smile!